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Luis Mena
Luis began his fitness journey around 13 years old. Luis is a Certified Personal Trainer (CPT) through International Sports Sciences Association (ISSA), and has been in the fitness industry since 2022 and doesn't look to slow down anytime soon! Also, as a Certified Online Coach and Sports Nutritionist, his specialties include muscle building, endurance training, HIIT training, nutritional guidance, and health longevity. Luis is a very goal driven & dedicated coach.
His mission is to help ignite the passion of fitness in as many people as possible and is willing to help anyone seeking assistance to reach their personal goals, whoever it may be!
His personal goal? Help as many people as possible to look in the mirror and be PROUD of who is staring back at them!
"You must be the change you wish to see in the world"
To work with Luis, please reach out to him directly at:
540-877-0092
luismena3200@gmail.com or contact Vintage Iron at vintageiron540@gmail.com
Patrick Leake
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Patrick is a Certified Personal Trainer (CPT) through International Sports Science Association (ISSA Online). His specialties include bodybuilding, exercise recovery, nutritional guidance, supplementation recommendations, and is working on furthering his education to offer even more!
Patrick began his bodybuilding and fitness career during his second year of high school while playing lacrosse. Recognizing the need to get bigger and stronger for sports, Patrick sought after a means to better himself physically and mentally. This then brought him into the gym. This led him to develop a love of all things fitness and compelled him to pursue certifications in personal training. Patrick wants to help others achieve their fitness goals by providing exceptional guidance and support!
“Never stop pursuing greatness, even when greatness seems out of reach”.
To work with Patrick, please reach out to him directly at: 252-571-7773
patrickleake04@icloud.com or contact Vintage Iron at vintageiron540@gmail.com
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Andrew Poniris
Andrew, aka Coach P, is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). He is a Natural Men’s Physique competitor. He placed Top 3 in all 3 of his classes in his last show. His specialties include Nutritional Guidance, Lifestyle Fitness, and Competitive Athletes.
Andrew began his fitness journey while serving overseas in the United States Army. Fast forward a few years and a couple deployments later, he found himself out of shape and struggling to lose weight. Through tons of studying, experimenting and practical application he had went from 250lbs to 175lbs. Andrew has always had the desire to be the top trainer in Winchester and now being a part of the Vintage Iron Family, his dreams are a reality.
“Never forget where you came from and never takes your eyes off of where you are headed”To work with Andrew, please reach out to him directly at:
540-333-9226
andrewponiris@yahoo.com or contact Vintage Iron at
vintageiron540@gmail.com
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